Events

 

 

 

Matter of Balance

Who:

All who are 60+ years

What:

2-hour, once-a-week for 8 weeks workshop that will help you to be active again with more strength and confidence.

Why:

Learn to control falling and overcome your fear

Set goals for being more active

Practice new personal skills for safety

Exercise for better strength, balance and flexibility

Make changes to your home to reduce the risk of falling

Meet new friends in familiar, safe community places

Get moving, stop worrying, enjoy living

Where:  

Throughout San Joaquin County

When:

Various dates and times

Contact:

209.946.2972